Tai Chi is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually.
Overview:
Tai Chi, also spelled T'ai Ch'i Ch'uan and Taijiquan, is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually.
This DVD contains instructions for the basic single form: a round of eight basic movements.
Also includes a bonus CD for the Thai Chi music experience.
Tai Chi includes five basic skills:
Single-form
Two-person exercise (tui shou)
Combat applications
free fighting (san shou)
Exercise with weapons (sword, sabre, staff)
Qigong
work with internal energy (self-healing, healing, meditation and consciousness development)
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