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Availability: Special Order - We do not normally keep stock of this title onhand. Once you order it, we will order it from our supplier and ship it out to you. We do not bill you for Special Order items until they ship. You cannot cancel Special Order items after purchase. Released: [Unknown] Genre: Instructional     Sub-Genre: Martial Arts Keywords:  Wing Chun / Tai Chi

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Plot:	Tai Chi is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually.
Overview:	Tai Chi, also spelled T'ai Ch'i Ch'uan and Taijiquan, is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually. This DVD contains instructions for the basic single form: a round of eight basic movements. Also includes a bonus CD for the Thai Chi music experience. Tai Chi includes five basic skills: Single-form Two-person exercise (tui shou) Combat applications free fighting (san shou) Exercise with weapons (sword, sabre, staff) Qigong work with internal energy (self-healing, healing, meditation and consciousness development)
Running Time:	60 mins. (approx.)
Languages:	English
Distributor:	Unknown
Rating:	UN - "Unrated. This film has not been rated by the review board."
Features:	DVD + Bonus Audio CD With 5 Tracks (53 mins.)