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Availability: Out Of Print - This title is currently unavailable and/or out of print. Other versions may still be available; and will be listed on the right side of your screen. Released: 2000 [USA] Genre: Instructional     Sub-Genre: Martial Arts Keywords:  Wing Chun / Tai Chi

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Plot:	This adaptable program is designed to improve health and relaxation, it can be practised almost anywhere, anytime. Based on Sun Style, the tape provides methods to practise sitting or standing, in limited spaces, and for varying length of time.
Overview:	This adaptable program is designed to improve health and relaxation, it can be practised almost anywhere, anytime. Based on Sun Style, the tape provides methods to practise sitting or standing, in limited spaces, and for varying length of time. You will start with warm-up and wind-down exercises. You will then learn the 11 movement Tai Chi Forms. At the conclusion Dr Lam will demonstrate the complete set front on and back on, and then show you how to make up your own combinations. Features easy-to-learn can be practiced at home, at the office or while travelling you can make up your own combination to suit yourself has powerful Qigong exercises, agile steps and flowing movements
Cast:	Dr. Paul Lam (Click any actor to search for more of their movies!)
Running Time:	83 mins. (approx.)
Languages:	English
Distributor:	Wellspring/Genius  [A USA-Based Distributor]
Rating:	UN - "Unrated. This film has not been rated by the review board."