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Availability: Out Of Print - This title is currently unavailable and/or out of print. Other versions may still be available; and will be listed on the right side of your screen. Released: 1997 [USA] Genre: Instructional     Sub-Genre: Martial Arts Keywords:  Wing Chun / Tai Chi

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Plot:	The 12 movement Tai Chi is especially composed by a team of medical and tai chi experts. It is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level.
Overview:	This program has helped many thousands of people improve their condition and quality of life. It is shown by clinical study to be safe and effective. The 12 movement Tai Chi is especially composed by a team of medical and tai chi experts. It is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level. A portion of proceeds from sales will be contributed to Arthritis Research. This 80-minute DVD contains a complete exercise program designed to help people with arthritis to gain better control of their ailment. The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. The video also contains a bonus Qigong breathing exercise to promote relaxation. Dr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features: Simple, proven teaching techniques Authentic and safe Tai Chi Forms Learning in the comfort of your own home Guidance from medical experts: Professor John Edmonds University of NSW, Director of Rheumatology, St George Hospital, Sydney Dr Ian Portek Leading Rheumatologist, NSW, Australia Guni Hinchey Senior Rheumatology Physiotherapist
Cast:	Dr. Paul Lam (Click any actor to search for more of their movies!)
Running Time:	80 mins. (approx.)
Languages:	English Mandarin Spanish French
Distributor:	Wellspring/Genius  [A USA-Based Distributor]
Rating:	UN - "Unrated. This film has not been rated by the review board."