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Availability: Out Of Print - This title is currently unavailable and/or out of print. Other versions may still be available; and will be listed on the right side of your screen. Released: 1998 [USA] Genre: Instructional     Sub-Genre: Martial Arts Keywords:  Wing Chun / Tai Chi

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Plot:	Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.
Overview:	Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation. CONTENTS Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting FEATURES Designed to be easy to learn, remember and practise. The complete 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions
Cast:	Dr. Paul Lam (Click any actor to search for more of their movies!)
Running Time:	110 mins. (approx.)
Languages:	English
Distributor:	Wellspring/Genius  [A USA-Based Distributor]
Rating:	UN - "Unrated. This film has not been rated by the review board."