This challenging, faster-paced program, based on the International Competition Forms, is designed for young people to improve concentration and fitness, and is complementary to other sporting activities.
Overview:
Tai Chi integrates the mind and body to achieve harmony of the inner and outer self. This set of tai chi will improve concentration and co-ordination.
Dr Lam has worked closely with young people and Tai Chi experts to create this challenging set based on the Combined 42 Forms, one of the best set of Tai Chi Forms ever created as it contains all the essential principles of the four major Tai Chi styles. It is the official set used by major competitions and is most likely to be selected for future Olympic Games.
The 15 Forms Tai Chi for Young People is a complete set of exercises for health and martial arts, it can also be used as a helpful first step towards learning the Combined 42 Forms.
The 15 Forms
Commencing Form
Left Brush Knee
Right Brush Knee
Turn to Punch
Step Forward, Parry and Punch
Apparent close-up
Opening and Closing of Hands
Right Heel Kick
Left Heel Kick
Cover with Hand and Punch with Fist
Left Parting Wild Horse's Mane
Right Parting Wild Horse's Mane
Stroking Bird's Tail - Left Side
Cross Hands
Closing Form
Cast:
Dr. Paul Lam (Click any actor to search for more of their movies!)
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