The exercise of Xinggong Taiji Ball is in order to help to raise the strength of Taijiquan, which is both good for health or the skill of combat.
Overview:
The exercise of Xinggong Taiji Ball is in order to help to raise the strength of Taijiquan, which is both good for healthy or the skill of combat. When exercising the Taiji ball, it' s principal for fill Dantian with internal energy, studying storing and applying, making the ball turning around by Dantian, a foot under navel, it called from inside to outside, after studying hardly, there takes shape a Taiji ball in the belly, and this called from outside to inside, and the coordination energy between nside and outside can be shown as "Dantian twines itself".
Demonstrated and explained by Chen Qingzhao, the nineteenth generation successor of Chen-Style Taijiquan and Chief Coach of Taiji of Chengqingzhou Kung Fu Association Of America.
Cast:
Chen Qingzhou (Click any actor to search for more of their movies!)
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