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Availability: In Stock - This item ships within 1-2 business days. If remaining stock is damaged or becomes unavailable, we will restock and ship this item to you at no additional charge. AKA: Chen-Style Taiji Quan Old Frame I || Chen-Style Tai Chi Chuan Old Frame 1 Released: [China] Genre: Instructional     Sub-Genre: Martial Arts Keywords:  Wing Chun / Tai Chi

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Avg. Rating:	5 / 5 (based on 1 rating). What did you think of it?
Plot:	Chen-style Taiji Quan Old Frame 1 emphasizes softness with hardness. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy stream flowing all over.
Overview:	Chen-style Taiji Quan Old Frame 1 emphasizes softness with hardness dwelling in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy stream flowing all over. The main movements include ward off, deflect, push and press with trample, jackknife, elbow and lean as subsidiary. You should move smoothly and apply your force explosively. Exercise Requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously. Part I Requirements for the parts of the body. Part I: Requirements For The Parts Of The Body Part II: Basic Movements Part III: Basic Techniques Part IV: Coaching Routines In Sections Part V: Demonstration oF Chen-Style Taiji Quan Old Frame I Part VI: Demonstration Of 18 Essential Forms
Cast:	Chen Zhenglei (Click any actor to search for more of their movies!)
Running Time:	189 mins. (approx.)
Languages:	Mandarin
Subtitles:	ENGLISH, Chinese (Traditional), Chinese (Simplified)
Distributor:	Guangzhou Gzbeauty Culture Communication  [A China-Based Distributor]
Rating:	UN - "Unrated. This film has not been rated by the review board."
Features:	DVD-5