Hot Yoga With Almen Wong: Viewer Comments

Viewer Comments:
Hot Yoga With Almen Wong
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by VA45801

I have practiced Hot Yoga at a local studio in my city. I find that Ms. Wong's version is similar, but better. She has included all of the wonderful poses while removing some of the asanas that may be likely to be injurious. I especially love the fact that she included a version of the session that can be done naturally, without heating the room. This will make many of the yoga purists happier.

by VA45801

I was thinking about buying this DVDd as a Christmas present for a friend and, as always, I reviewed it prior to giving it away. I found that Almen Wong's hot yoga presentation was actually superior to the live hot yoga classes that we have taken. I really like the fact that she has made some of the more 'dangerous' and questionable positions safer. It was also wonderful to include a practice session for a non-heated room, since the body is quite capable of generating plenty of heat with an adequate warm-up.

Needless to say, I decided to keep the DVD that I bought and I intend to buy a second set as the Christmas present.

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