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Availability: In Stock - This item ships within 1-2 business days. If remaining stock is damaged or becomes unavailable, we will restock and ship this item to you at no additional charge. Released: 2005 [Hong Kong] Genre: Instructional Keywords:  Athlete / Sports

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Avg. Rating:	5 / 5 (based on 2 ratings). What did you think of it?
Plot:	Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation. Hot yoga is a method for working out in rooms heated up to 40°C, thus enhancing muscle suppleness and aiding body detoxification.
Overview:	Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga is a method for working out in rooms heated up to 40°C, thus enhancing muscle suppleness and aiding body detoxification. WARM UP Breathing Exercise Warm Up Sun Salutation STANDING POSTURES Breathing Exercise Half Moon Pose Backward Bending Pose Forward Bending Pose Warrior 2 Pose Arkward Pose Eagle Pose Standing Leg Rise Pose Airplane Pose Standing Bow Pulling Pose Triangle Pose Standing Separate Leg Forward Bend Twisted Standing Separate Leg Forward Bend Standing Forhead To Knee Tree Pose FLOOR POSTURES Dead Man Pose Wind Relieving Pose (AKA "Pissing Into The Wind") Thread The Needle Hip Opening Pose Sit Up Cobra Pose Bound Locust Pose Child's Pose Downward Facing Dog Fix Firm Pose Camel Pose Pigeon Pose Seated Separate Leg Stretching Pose Seated Forward Bend Bound Angle Pose Spinal Twisted Pose
Cast:	Almen Wong (Click any actor to search for more of their movies!)
Running Time:	130 mins. (approx.)
Languages:	Cantonese (Dolby Digital) English (Dolby Digital)
Subtitles:	ENGLISH, Chinese (Traditional), Chinese (Simplified)
Distributor:	Mega Star  [A Hong Kong-Based Distributor]
Rating:	UN - "Unrated. This film has not been rated by the review board."
Features:	Anamorphic Widescreen Yoga Handbook DVD-9 Bonus Yoga Music CD