Yoga, a proven science with origins dating back over 5000 years. A regular practice brings total well-being to your mind, body and spirit. Yoga helps reduce stress, build mental focus, improve confidence, and deepen spiritual awareness.
Overview:
Yoga, a proven science with origins dating back over 5000 years. A regular practice brings total well-being to your mind, body and spirit. Yoga helps reduce stress, build mental focus, improve confidence, and deepen spiritual awareness.
INTRODUCTION
Introduction & Warning
OM
Ujail Breathing
WARM UP
Cobra Pose
SUN SALUTATION A
High Push-Up
Low Push-Up
Upward Facing Dog
Downward Facing Dog
SUN SALUTATION B
Arkward Pose
Warrior I
Warrior II
Side Angle Pose
STANDING POSTURES
Eagle Pose
Standing Bow Pose
Tree Pose
Separated Legs Stretching Pose
FLOOR POSTURE
Locust Pose
Abdominal Work
Separated Legs Stretching
Seated Forward Bend
Spinal Twist
Dead Man Pose
LUNCH POSTURE
Chicken & Sweet Corn Soup
Potstickers (6)
Barbecue Pork Fried Rice
Fortune Cookie
EXERCISE
CONCLUSION
Cast:
Almen Wong (Click any actor to search for more of their movies!)
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