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Availability: In Stock - This is normally a Special Order item, but it is currently in stock. AKA: Yoga Yoga Yoga With Almen Wong Released: 2003 [Hong Kong] Genre: Instructional Keywords:  Athlete / Sports

	HEAVY ITEM: International and express orders will be charged the equivalent of 2 discs' shipping.
	URGENT NOTE: This DVD does not have English audio or subtitles.

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Plot:	Yoga, a proven science with origins dating back over 5000 years. A regular practice brings total well-being to your mind, body and spirit. Yoga helps reduce stress, build mental focus, improve confidence, and deepen spiritual awareness.
Overview:	Yoga, a proven science with origins dating back over 5000 years. A regular practice brings total well-being to your mind, body and spirit. Yoga helps reduce stress, build mental focus, improve confidence, and deepen spiritual awareness. INTRODUCTION Introduction & Warning OM Ujail Breathing WARM UP Cobra Pose SUN SALUTATION A High Push-Up Low Push-Up Upward Facing Dog Downward Facing Dog SUN SALUTATION B Arkward Pose Warrior I Warrior II Side Angle Pose STANDING POSTURES Eagle Pose Standing Bow Pose Tree Pose Separated Legs Stretching Pose FLOOR POSTURE Locust Pose Abdominal Work Separated Legs Stretching Seated Forward Bend Spinal Twist Dead Man Pose LUNCH POSTURE Chicken & Sweet Corn Soup Potstickers (6) Barbecue Pork Fried Rice Fortune Cookie EXERCISE CONCLUSION
Cast:	Almen Wong (Click any actor to search for more of their movies!)
Running Time:	67 mins. (approx.)
Languages:	Cantonese (Dolby Digital)
Subtitles:	Chinese (Traditional), Chinese (Simplified)
Distributor:	Mega Star  [A Hong Kong-Based Distributor]
Rating:	UN - "Unrated. This film has not been rated by the review board."
Features:	Full Screen Yoga Handbook DVD-5 Bonus CD: "Yoga Rain"