Wing Chun: The Science of in-fighting is a good primer for anyone interested in learning the basic forms. The video starts with the origins of the style and breaks down each technique with spoken instructions and demonstrations by the performers. I recommend that you watch the dvd several times and try to imitate what you see before practicing sticking hands practice with a partner. My partner and I are not experts, but we've noticed steady growth in our sparring and workouts.
It's a threadbare dvd with few frills (some promos) but plenty of dense content. Highly recommended, and a good companion to The Art of High-Impact Kicking. |
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